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The liquid forms ease of ingestibility is particularly vital for the elderly, children, and people with swallowing difficulties

It appears that maintaining adequate blood levels of the vitamin, like through supplementation, does improve birth outcomes ( SUMMARY A vitamin B12 deficiency can cause a range of mild to severe side effects, including anemia, weakness and fatigue, and birth defects in infants

On the other hand, vitamin B12 deficiency aggravates the GI tracts health, creating a vicious cycle

You may also notice the completely benign side effect of pinkish or reddish urine

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